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Overview
Overview
What would you do with more energy? How would that impact your health, relationships, and career?
In energy100: Your Journey from Exhausted to Energized, acclaimed performance coach Brett Klika offers a powerful roadmap to reclaim your vitality, sharpen your focus, and reignite purpose in your life-one day at a time.
Born from the ashes of profound personal loss, energy100 is more than a book. It's a lifeline-a raw, honest, and deeply practical guide that blends neuroscience, human performance, and heart. Over the course of 100 short, daily essays, Klika reveals the mindset shifts, movement practices, and belief recalibrations that helped him and thousands of others recover energy and meaning after trauma, burnout, or stagnation.
With humor, vulnerability, and science-backed wisdom, each page invites you to rebuild your energy, expand your awareness, and reconnect with intention. Whether you're a parent, professional, or anyone feeling there must be "more" to life, this book will help you reset your system and rewrite your story.
This book is your invitation to live, labor, and love with a greater sense of purpose.
- Format: Trade Paperback
- Author: Klika, Brett
- ISBN: 9798289381132
- Condition: New
- Dimensions: 9.00 x 0.80
- Number Of Pages: 386
- Publication Year: 2025
Language:
English