Empowering Mental Health - Effective Natural Approaches

by McKenna, Paul
ISBN: 9780645080483
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Overview

Empowering Mental Health - Effective Natural Approaches is a practical and accessible guide to building resilience in today's fast-paced, socially polarised, algorithm-driven world.

Drawing on lived experience with anxiety and depression, Paul McKenna explores simple, research-supported natural strategies to help readers regulate mood and maintain balance. The book highlights the benefits of quality exercise, the importance of monitoring iron levels, calming breath-based practices such as yoga and Chi gong, and the protective value of strong social connections and community involvement.

Written in a clear and conversational style, this guide offers gentle, actionable steps to help readers navigate difficult times and sustain long-term mental wellbeing.

  • Format: Hardcover
  • Author: McKenna, Paul
  • ISBN: 9780645080483
  • Condition: New
  • Dimensions: 9.00 x 0.56
  • Number Of Pages: 166
  • Publication Year: 2026
Language: English