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Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics
by Davenport, Barrie
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$5.49
Overview
Overview
Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?If so, then the secret is to build the "journal writing habit."The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like:
- "I need concrete strategies and a step-by-step process for turning journaling into a consistent habit."
- "Journaling feels overwhelming. I don't know what to do or how to do it."
- "I've tried so many times before, and I just can't stick with it."
- "My life is so busy that I can't find the time to journal."
- "My journal is never around when I need it, so I forget to write."
- "I have no idea what to write about. Staring at a blank page is intimidating."
- "I'm afraid someone will read my journal."
- "I don't know what kind of journal I need
- Format: Trade Paperback
- Author: Davenport, Barrie
- ISBN: 9781946159175
- Condition: Used
- Dimensions: 9.00 x 0.36
- Number Of Pages: 156
- Publication Year: 2018