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Dr. Stacy Sims: Transforming women's athletic health by matching food movement and training to the cycle and age
by Howard, Esther
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Overview
Overview
For decades, women have been told to train, eat, and recover like men following fitness advice that ignores the most powerful system driving their performance: their hormones. Now, science has caught up. This book challenges outdated models and gives women the knowledge to finally understand how their bodies truly work, unlocking the strength, energy, and balance they've always been capable of.
Drawing from groundbreaking research and real-life success stories, this empowering guide explores how the menstrual cycle, nutrition, and exercise interact to shape every woman's physical and mental potential. Each chapter reveals how to train smarter, fuel better, and recover deeper by aligning workouts and meals with hormonal phases not fighting them. From puberty to menopause, readers will discover how to thrive through every life stage with confidence, vitality, and purpose.
Imagine performing at your best without burnout, eating in a way that supports your metabolism instead of restricting it, and using your cycle as a secret advantage rather than a setback. This book helps you build body literacy - the ability to listen to your body, understand its signals, and use that awareness to achieve peak performance. Whether you're an athlete, a coach, or simply a woman striving for better health, this knowledge will transform how you move, eat, and live.
It's time to stop following one-size-fits-all fitness plans and start training in sync with your biology. Dr. Stacy Sims: Transforming Women's Athletic Health by Matching Food, Movement, and Training to the Cycle and Age is your guide to a smarter, stronger, and more sustainable way of living. Empower your performance one cycle at a time.
Drawing from groundbreaking research and real-life success stories, this empowering guide explores how the menstrual cycle, nutrition, and exercise interact to shape every woman's physical and mental potential. Each chapter reveals how to train smarter, fuel better, and recover deeper by aligning workouts and meals with hormonal phases not fighting them. From puberty to menopause, readers will discover how to thrive through every life stage with confidence, vitality, and purpose.
Imagine performing at your best without burnout, eating in a way that supports your metabolism instead of restricting it, and using your cycle as a secret advantage rather than a setback. This book helps you build body literacy - the ability to listen to your body, understand its signals, and use that awareness to achieve peak performance. Whether you're an athlete, a coach, or simply a woman striving for better health, this knowledge will transform how you move, eat, and live.
It's time to stop following one-size-fits-all fitness plans and start training in sync with your biology. Dr. Stacy Sims: Transforming Women's Athletic Health by Matching Food, Movement, and Training to the Cycle and Age is your guide to a smarter, stronger, and more sustainable way of living. Empower your performance one cycle at a time.
- Format: Trade Paperback
- Author: Howard, Esther
- ISBN: 9798270654399
- Condition: New
- Dimensions: 9.00 x 0.32
- Number Of Pages: 148
- Publication Year: 2025
Language:
English