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DR. RHONDA PATRICK: Unlocking the Health Benefits of Magnesium
By Olivia Grant
Magnesium is one of the body's most vital minerals, playing a key role in energy, brain function, muscle recovery, and overall health. Dr. Rhonda Patrick has shed light on how this powerful nutrient can improve well-being, reduce stress, and support longevity.
In this insightful guide, Olivia Grant explores the science behind magnesium's impact on sleep, memory, mood, and resilience. Backed by research and practical strategies, this book helps readers discover how to optimize magnesium intake for a healthier, stronger, and more balanced life.
A must-read for wellness enthusiasts, biohackers, and anyone seeking natural ways to boost energy, reduce anxiety, and improve overall health.
By Olivia Grant
Magnesium is one of the body's most vital minerals, playing a key role in energy, brain function, muscle recovery, and overall health. Dr. Rhonda Patrick has shed light on how this powerful nutrient can improve well-being, reduce stress, and support longevity.
In this insightful guide, Olivia Grant explores the science behind magnesium's impact on sleep, memory, mood, and resilience. Backed by research and practical strategies, this book helps readers discover how to optimize magnesium intake for a healthier, stronger, and more balanced life.
A must-read for wellness enthusiasts, biohackers, and anyone seeking natural ways to boost energy, reduce anxiety, and improve overall health.
- Format: Trade Paperback
- Author: Grant, Olivia
- ISBN: 9798262054350
- Condition: New
- Dimensions: 9.00 x 0.28
- Number Of Pages: 116
- Publication Year: 2025
Language:
English