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Overview
Overview
Dr. Pradip Jamnadas: The Truth About Heart Health and Longevity
What if everything you've been told about your heart was incomplete? In this breakthrough guide, Dr. Pradip Jamnadas cuts through myths and reveals what truly underlies heart disease-and how you can reclaim the health you deserve.
Inside this book you will discover:
The hidden drivers behind heart disease: inflammation, insulin resistance, oxidative stress
How diet, fasting, and metabolic balance can rebuild cardiovascular resilience
Why cholesterol is misunderstood-and which fats really protect your arteries
The role of exercise, stress management, and sleep in guarding your heart
Practical, no-nonsense daily strategies you can follow, even on a busy schedule
Whether you're in good health or already managing risk, this book empowers you to become your own health advocate. It doesn't promise miracles-only a path built on science and common sense.
If you're ready to take control, protect your heart, and live stronger longer, this is the guide you've been waiting for.
What if everything you've been told about your heart was incomplete? In this breakthrough guide, Dr. Pradip Jamnadas cuts through myths and reveals what truly underlies heart disease-and how you can reclaim the health you deserve.
Inside this book you will discover:
The hidden drivers behind heart disease: inflammation, insulin resistance, oxidative stress
How diet, fasting, and metabolic balance can rebuild cardiovascular resilience
Why cholesterol is misunderstood-and which fats really protect your arteries
The role of exercise, stress management, and sleep in guarding your heart
Practical, no-nonsense daily strategies you can follow, even on a busy schedule
Whether you're in good health or already managing risk, this book empowers you to become your own health advocate. It doesn't promise miracles-only a path built on science and common sense.
If you're ready to take control, protect your heart, and live stronger longer, this is the guide you've been waiting for.
- Format: Trade Paperback
- Author: Fonseca, Vanessa
- ISBN: 9798267349116
- Condition: New
- Dimensions: 9.00 x 0.25
- Number Of Pages: 120
- Publication Year: 2025
Language:
English