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Dopamine Detox in 7 Days: A Micro Reset for Digital Clarity: A Simple 7-Day Guide for Africans, Nigerians, and Immigrants to Break Digital Overload, R
by Adiele, Justice
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Overview
Overview
Do you feel constantly distracted - scrolling, switching apps, losing focus - yet ending each day exhausted and unfulfilled?
You're not alone.
Dopamine Detox in 7 Days is your step-by-step micro reset to quiet your mind, rebuild focus, and regain control of your digital habits.
In just one week, you'll learn how to:
Break free from constant screen addiction and overstimulation
Rewire your brain's reward system for focus and motivation
Reconnect with real life - your goals, your peace, your purpose
Create mindful tech routines that reduce stress and mental fatigue
Build daily rituals of clarity, creativity, and calm
Reclaim your attention in a noisy, fast-paced world
Designed for everyone, especially Nigerians, Africans, and immigrants living the modern digital hustle, this micro-guide gives you small, powerful actions to reset your brain and restart your focus - without quitting technology altogether.
- Format: Trade Paperback
- Author: Adiele, Justice
- ISBN: 9798270689773
- Condition: New
- Dimensions: 9.00 x 0.10
- Number Of Pages: 50
- Publication Year: 2025
Language:
English