Don't Your Your Worries Run Your Life

by Shapiro, Lawrence E.
ISBN: 9781947009127
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Overview

This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.

  • Format: Trade Paperback
  • Author: Shapiro, Lawrence E.
  • ISBN: 9781947009127
  • Condition: New
  • Dimensions: 11.02 x 0.39
  • Number Of Pages: 182
  • Publication Year: 2020
Language: English