Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

by Boorstein, Sylvia
4.4 out of 5 Customer Rating
ISBN: 9780060612528
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Overview

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
  • Format: Trade Paperback
  • Author: Boorstein, Sylvia
  • ISBN: 9780060612528
  • Condition: Used
  • Dimensions: 8.02 x 0.39
  • Number Of Pages: 160
  • Publication Year: 1996

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