Designing Healthy Boundaries: A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace

by Ali, Shainna
ISBN: 9781646044085
Availability:
  • Online Only
$8.99

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE -
Ship to Me
$3.99 -

Overview

Take control of your relationships with this all-in-one guide to identifying, setting, and--most of all--maintaining healthy boundaries with your family, coworkers, friends, partner, and self.

In a world of social media, working from home, and constant availability, setting boundaries in work, love, family, and beyond has never been more relevant. But discovering what you need and asserting those limits can be much easier said than done.

Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers her comprehensive guide to building better boundaries in the modern world. Focusing on individual boundary setting, Dr. Ali's approach highlights the key foundations of healthy relationships: patience, self-awareness, openness, courage, coping, and support. Her advice, paired with real-life stories and interactive prompts and journaling allow for deeper reflection and empathy as you customize the boundary-building process for your unique situation.

Whether it's with your family, partner, friends, or even your pet, there are opportunities to create more meaningful, rewarding connections through the art of boundaries.

  • Format: Trade Paperback
  • Author: Ali, Shainna
  • ISBN: 9781646044085
  • Condition: Used
  • Dimensions: 9.25 x 0.36
  • Number Of Pages: 144
  • Publication Year: 2023
Language: English