Deja de Sentirte Como Una Mierda: Consejos Prácticos Para Evitar Boicotear Tu Vida / How to Stop Feeling Like Sh*t

by Owen, Andrea
ISBN: 9788425356933
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Overview

Toma las riendas de tu vida, deja de vivir para complacer a otros, para ser la mejor y para llegar a todo y s feliz

La vida a veces es jodida, pero que hay que aprender a vivirla lo mejor posible y eso es sin boicotear la felicidad con actitudes que suelen tener un origen de protecci n de las que se abusa. La autora propone tomar consciencia de ellas e invitar a las mujeres que apaguen el piloto autom tico y busquen alternativas para poder desarrollar al m ximo su potencial de felicidad.

Andrea Owen no solo disecciona los h bitos que la mayor a de mujeres adoptan para protegerse de experimentar sentimientos indeseables y ofrece soluciones para que consigan los cambios que desean hacer para que puedan alinearse con lo que realmente quieren ser.

ENGLISH DESCRIPTION

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck--a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

  • Format: Trade Paperback
  • Author: Owen, Andrea
  • ISBN: 9788425356933
  • Condition: Used
  • Dimensions: 8.40 x 0.90
  • Number Of Pages: 272
  • Publication Year: 2019
Language: Spanish