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Overview
Overview
Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia
You counted sheep and drank warm milk--but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.
This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
- How to sink into slumber effortlessly with "Easy Sleep"--a simple induction that's as effective as a sleeping pill
- How to tap into the power of your imagination and subconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas"
- "Healing Sleep" to call upon your body's inner wisdom for wellness
- Breathing techniques, progressive body relaxation methods, and more--an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity
Course objectives:
- Develop your own set of sleep skills
- Demonstrate how to use the subconscious mind to achieve a variety of sleep states
- Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
- Format: CD
- Author: Gurgevich, Steven
- ISBN: 9781591797142
- Condition: Used
- Dimensions: 4.80 x 0.50
- Number Of Pages: 2
- Publication Year: 2009