Couch Yoga: Netflix & Namaste

by Fisher, Paul
ISBN: 9780578509471
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Overview

Have you ever been 3 episodes into a binge-watching marathon and started feeling guilty? Netflix is about to move on to the next episode, and your body is screaming for you to get up. If only you could do both: watch the next episode and work out. Introducing Couch Yoga: Netflix & Namaste. Get fit on your couch while you binge your favorite TV

Couch Yoga is your perfect bingeable companion. It's a fun, pictoral way to learn how to do yoga. It starts with why you should try yoga. Next, it highlights some of the basic poses you can do to gain strength and flexibility. Delivered in a tongue and cheek manner, popular poses such as Downward Dog and Tree are displayed with the perfect movie or television show for you to watch while doing the pose. Last, tips for how to take your new found love of yoga from couch to class are provided.

Whether you are interested in finding a new way to get fit on your couch or just looking for something fun for your guests to read, you'll enjoy Couch Yoga: Netflix & Namaste. Enjoy

  • Format: Hardcover
  • Author: Fisher, Paul
  • ISBN: 9780578509471
  • Condition: Used
  • Dimensions: 8.00 x 0.31
  • Number Of Pages: 58
  • Publication Year: 2019
Language: English