Circle of Wellness - Your Guide to Better 
Health and Wellness

by McAuliffe, Tom
ISBN: 9798230122913
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Overview

In 'Circle of Wellness-Your Guide to Better Health', 78-year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive, science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition, exercise, rest, and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine, this book offers practical strategies, success stories, recipes and actionable tips to help readers create and sustain a balanced, healthy lifestyle. With a focus on long-term, sustainable habits rather than quick fixes, 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition, exercise, rest, and a positive mental attitude, readers can create a sustainable lifestyle that fosters longevity and both physical and mental vitality!

  • Format: Trade Paperback
  • Author: McAuliffe, Tom
  • ISBN: 9798230122913
  • Condition: New
  • Dimensions: 9.00 x 0.30
  • Number Of Pages: 138
  • Publication Year: 2025
Language: English