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Used
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Trade Paperback
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9780425202555
Overview
Overview
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit. You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."--Brandi Chastain, U.S. Women's National Soccer Team
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you. Includes original Carmichael Training System Recipes. "Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."--Brandi Chastain, U.S. Women's National Soccer Team
- Format: TradePaperback
- Author: Carmichael, Chris
- ISBN: 9780425202555
- Condition: Used
- Dimensions: 9.16 x 0.94
- Number Of Pages: 448
- Publication Year: 2005