Change Your Brain, Change Your Pain Exercises: Practical Blueprint towards Dr. Daniel G. Amen M.D. Teachings

by Aldridge, Preston
ISBN: 9798278177791
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Overview

What if your pain isn't just in your body- but in your brain's wiring?

Based on Dr. Daniel Amen's groundbreaking neuroscience insights, this book shows you how pain, emotions, and thought patterns overlap. It teaches you how healing begins when the brain receives the support it has been missing.

Inside you'll uncover:
- Why chronic pain often begins with neural misfires
- How thoughts and stress can amplify physical symptoms
- The brain-based habits that reduce pain intensity
- How lifestyle, nutrition, and calmness retrain your neural pathways
- What happens when your brain finally feels safe enough to heal

If you're ready to reclaim comfort and clarity, this book becomes your map.
Healing begins where understanding begins- in the brain.

  • Format: Trade Paperback
  • Author: Aldridge, Preston
  • ISBN: 9798278177791
  • Condition: New
  • Dimensions: 9.00 x 0.29
  • Number Of Pages: 134
  • Publication Year: 2025
Language: English