Chakra Meditation: Transformation Through the Seven Energy Centers of the Body [With CD (Audio)]

by Redmond, Layne
ISBN: 9781591797807
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Overview

Our chakras--the seven energy centers located from the base of the spine to the crown of the head--govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques--visualization, breathing, postures, sacred sounds, and meditation--Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

This book-and-CD training program includes:

  • Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations
  • The "Breath of Fire" practice to cleanse the respiratory system
  • Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes
  • Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
  • A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
  • Format: Trade Paperback
  • Author: Redmond, Layne
  • ISBN: 9781591797807
  • Condition: Used
  • Dimensions: 8.06 x 0.43
  • Number Of Pages: 107
  • Publication Year: 2010