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Cerebro de Pan (Edición Actualizada) / Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar
by Perlmutter, David
Availability:
Used
-
Trade Paperback
-
9781644730089
Overview
Overview
Cuando conozcas los principios y t cnicas para persuadir que aqu se comparten, y comiences a aplicarlos, obtendr s un poder que te permitir influir instant neamente en otros para que piensen o act en de cierta manera. Cuando Cerebro de pan fue publicado por primera vez en 2013, sus premisas, enfocadas a la reducci n del consumo de carbohidratos, la eliminaci n del gluten y el incremento del consumo de grasas, desafiaron el dogma alimentario vigente y transformaron para siempre las nociones establecidas de lo que significa una alimentaci n saludable. Pero las investigaciones en la ciencia de la alimentaci n y la salud del cerebro se han transformado mucho desde entonces y las publicaciones de las instituciones acad micas m s prestigiosas a nivel internacional han terminado por validar las ideas originalmente difundidas en la obra fundacional de David Perlmutter. Al revisar e integrar esos nuevos descubrimientos, esta nueva edici n revisada, con m s de 50% de nuevo material y nuevas recetas, continuar demostrando por qu se convirti en uno de los libros favoritos de los lectores deseosos de optimizar su salud y prolongar su vida.
- banish anxiety
- beat depression
- reduce -- and even eliminate -- chronic conditions
- safeguard yourself against cognitive decline and neurological disease
- improve the health of your microbiome
- and much more -- all without drugs In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
ENGLISH DESCRIPTION
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science
When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health.Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to:
- lose weight- banish anxiety
- beat depression
- reduce -- and even eliminate -- chronic conditions
- safeguard yourself against cognitive decline and neurological disease
- improve the health of your microbiome
- and much more -- all without drugs In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.
- Format: TradePaperback
- Author: Perlmutter, David
- ISBN: 9781644730089
- Condition: Used
- Dimensions: 8.40 x 1.30
- Number Of Pages: 464
- Publication Year: 2019
Language:
Spanish