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Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
by Markham, Douglas J.
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Online Only
$8.99
Used
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Trade Paperback
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9781416503552
Overview
Overview
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training WorkoutT. This groundbreaking book will allow you to discover: * the safest, most effective way to follow a low-carbohydrate lifestyle * how the kind of food you eat affects your body, your energy level, and your quality of life * why fat does not make you fat * how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
- Format: TradePaperback
- Author: Markham, Douglas J.
- ISBN: 9781416503552
- Condition: Used
- Dimensions: 9.24 x 0.56
- Number Of Pages: 256
- Publication Year: 2005
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