Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual

by Holden, Lucy
ISBN: 9781704076973
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Overview

What if bedtime didn't have to be a nightmare?Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.A selection of soothing words which act as a drug-free sleep aid.For ultimate relaxation and peaceful vibes.Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.More interesting than white noise.More engaging than nature sounds.A perfect de-stressor.So, if you want to transform your evenings from dreading bedtime to looking forward to it...click "add to cart"
  • Format: Trade Paperback
  • Author: Holden, Lucy
  • ISBN: 9781704076973
  • Condition: New
  • Dimensions: 9.00 x 0.20
  • Number Of Pages: 82
  • Publication Year: 2019
Language: English