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Overview
Overview
This groundbreaking recipe set includes both Metric and US measures for each ingredient.
Glycemic Index (GI) testing shows us how our bodies respond to different foods. This response is the root cause of most disease. The lower our bodies' response to a food, the better that food is for our health, both mental and physical. Power your way to better health with these 10 custom-crafted low Glycemic Index (GI), low Glycemic Load (GL) dessert recipes.
You will feel the difference right away - because these desserts (unlike others) don't spike your blood sugar right after eating them -- and then leave you feeling tired and hungry all over again in less than hour after you eat them.
Each of these low-carbohydrate, wheat-free dessert recipes also include detailed nutrition information for each delicious serving: You'll see the calories, protein, carbohydrate, fiber, fat and sodium for each portion. This groundbreaking guide also includes bonus resources and step-by-step instructions that walk you through the process of creating your own low glycemic load recipes and meals. Use glycemic values and feel awesome for life -- starting right now
- Format: Trade Paperback
- Author: Lickus, Judy
- ISBN: 9781523803996
- Condition: New
- Dimensions: 8.50 x 0.13
- Number Of Pages: 64
- Publication Year: 2016
Language:
English