Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

by Bernstein, Jeffrey
ISBN: 9781683732716
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Used - Trade Paperback - 9781683732716

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Overview

This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:

-Confidence and self-esteem

-Overwhelming assignments

-Schedule demands

-Friend drama and pressure

-Body-image struggles

-Test anxiety

-Self-sabotaging behaviors

-Family frustration and conflicts

  • Format: TradePaperback
  • Author: Bernstein, Jeffrey
  • ISBN: 9781683732716
  • Condition: Used
  • Dimensions: 11.02 x 0.60
  • Number Of Pages: 288
  • Publication Year: 2020