Alphabreaths Too: More ABCs of Mindful Breathing

by Willard, Christopher
ISBN: 9781683648574
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Overview

Teach children the basics of mindful breathing--along with their ABCs--in this playful and interactive picture book.

In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C!

Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.

Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun.

  • Format: Hardcover
  • Author: Willard, Christopher
  • ISBN: 9781683648574
  • Condition: Used
  • Dimensions: 10.75 x 1.00
  • Number Of Pages: 32
  • Publication Year: 2022
Language: English