Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights

by Dicey, John
ISBN: 9781398817425
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Overview

Allen Carr's Easyway method is a global phenominon, having helped over 18 million people in the world with various addiction and behavioral issues, including smoking, alcoholism, stress and disordered eating. In this book, his tried-and-tested method is applied to difficulties sleeping. It works by unraveling unhelpful thought and behavioural patterns that can lead to many restless nights. Simply follow the step-by-step advice and rest well the Easy Way.
  • Format: Trade Paperback
  • Author: Dicey, John
  • ISBN: 9781398817425
  • Condition: Used
  • Number Of Pages: 288
  • Publication Year: 2022
Language: English