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Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life
by Rose, Estelle
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Overview
Overview
Feeling overwhelmed, frustrated, and exhausted?
Balance immediate results with long-term growth and take control of your life, with:
- Cognitive strategies to curb impulsivity.
- How to harness the power of hyperfocus without burning out.
- Pinpoint your top challenges with targeted assessments.
- 3 steps to emotional awareness.
- The true face of time management with ADHD.
- 10 neuroscience-backed strategies to regain hope.
- How to turn emotional outbursts into opportunities for growth.
- A stress-relief toolkit to break free from the overwhelm.
- What healthy productivity really looks like for us with ADHD.
It's a personalized toolkit designed for your brain, helping you build the life you deserve-at your pace, on your terms, whether you're a busy professional, a creative soul, or a parent juggling it all.
- Format: Trade Paperback
- Author: Rose, Estelle
- ISBN: 9781739561765
- Condition: New
- Dimensions: 9.00 x 0.34
- Number Of Pages: 158
- Publication Year: 2025
Language:
English