A Path to Peace: Transforming Your Relationship With Difficult Emotions

by Nash, Mark
ISBN: 9798218672317
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Overview

A Path to Peace: Transforming Your Relationship with Difficult Feelings is a practical and compassionate guide to navigating emotional pain. Drawing from Buddhist philosophy, neuroscience, and twelve years of psychotherapy experience, the author offers a clear framework for engaging with emotions like sadness, anger, fear, and hurt-rather than suppressing, avoiding, or over-identifying with them. With warmth, clarity, and insight, this book introduces the PEACE process, a five-step method for building emotional literacy and learning to respond to pain with awareness instead of reactivity. Written in a conversational tone with relatable examples, it encourages readers to become more self-trusting, present, and free in their emotional lives.

  • Format: Trade Paperback
  • Author: Nash, Mark
  • ISBN: 9798218672317
  • Condition: New
  • Dimensions: 9.00 x 0.76
  • Number Of Pages: 366
  • Publication Year: 2025
Language: English