A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

by Stahl, Bob
ISBN: 9780369356451
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Overview

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
  • Format: Trade Paperback
  • Author: Stahl, Bob
  • ISBN: 9780369356451
  • Condition: New
  • Dimensions: 9.21 x 1.12
  • Number Of Pages: 552
  • Publication Year: 2020
Language: English