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Overview
Overview
100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle--includes options for vegetarians, vegans, and coeliacs
The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.
- Format: Trade Paperback
- Author: Brooks, Celia
- ISBN: 9781909815018
- Condition: Used
- Dimensions: 7.70 x 0.70
- Number Of Pages: 223
- Publication Year: 2014