365 Days of Positive Self-Talk for Weight-Loss

by Helmstetter Ph. D., Shad
ISBN: 9780972782166
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Overview

"365 Days of Positive Self-Talk for Weight-Loss," is a powerful daily inspirational guide with positive self-talk messages for every day of the year. The book also includes dozens of informative "Self-Talk Tips" throughout the book, giving readers a clear understanding of how self-talk works, and how to apply self-talk to weight-control and in every area of their lives. A breakthrough book for anyone who wants to lose weight, get healthy, and stay fit, from the author of the classic best-seller, "What to Say When You Talk to Your Self."
  • Format: TradePaperback
  • Author: Helmstetter Ph. D., Shad
  • ISBN: 9780972782166
  • Condition: Used
  • Dimensions: 9.02 x 0.47
  • Number Of Pages: 206
  • Publication Year: 2016